WAKE
Your training, coordinated. AI-powered multi-sport programming that adapts every week.
Free tier includes 1 program + 5 form checks
Built for multi-sport athletes
Smart programming
AI generates a weekly plan that balances rowing, running, cycling, and lifting based on your goals and schedule.
AI form analysis
Record a video of any lift. Get an instant grade, detailed corrections, and cue-specific feedback from Claude Vision.
Weekly adaptation
Your program evolves every week based on session logs, RPE, form grades, and Concept2 data. No stale plans.
Form-gated progression
Load only increases when your technique is graded B or above. Train smarter, not just harder.
Concept2 sync
Connect your Concept2 logbook. Rowing results auto-link to your sessions for richer adaptation data.
Exercise-by-exercise
Step through each exercise with cue cards, set tracking, and inline form check prompts. Every rep accounted for.
Simple pricing
Free
$0
- 1 generated program
- 5 form analyses
- 4 weeks of tracking
Pro
$14.99/mo
- Unlimited programs
- Unlimited form checks
- Full history + trends
- Concept2 sync
- Weekly adaptations
Annual plan: $89.99/year (save 50%)
Ready to train smarter?
Start with a free program. No credit card required.
Get started