WAKE
Your training, coordinated.
AI-powered multi-sport programming that balances rowing, running, cycling, and lifting — then adapts every week based on how you actually moved.
No credit card required. Free tier includes 1 program + 5 form checks.
The Gap
“Your training platform tells you what to do. Your recovery tracker tells you how your body responded. Neither one tells you how well you actually moved.”
WAKE closes the loop between programming, execution quality, and adaptation — so every week is informed by the last.
Programming
One plan across four sports.
Tell WAKE your sports, goals, and weekly schedule. It generates an integrated plan that balances volume across rowing, running, cycling, and lifting — no more juggling separate apps.
Form Intelligence
Record. Grade. Correct.
Film any lift and get an instant A–F form grade from AI vision analysis. Detailed cue-by-cue feedback tells you exactly what to fix. Load only increases when technique earns a B or above.
Adaptation
Every week is a response to the last.
WAKE reads your session logs, RPE ratings, form grades, and Concept2 data. Sunday evening, your next week arrives — volume, intensity, and exercise selection adapted to how your body actually performed.
How It Works
Plan
Tell WAKE your sports, goals, and schedule. Your first integrated week is generated in under a minute.
Execute
Step through sessions with cue cards and set tracking. Film lifts for instant form grades and corrective feedback.
Adapt
WAKE reads session data, RPE, and form grades. Next week arrives Sunday evening, adapted to how you actually performed.
Simple pricing
Pro
$14.99/mo
- Unlimited programs
- Unlimited form checks
- Full history + trends
- Concept2 sync
- Weekly adaptations
$89.99/year — save 50%
Train with intention.
Start with a free program. Upgrade when you're ready.
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